All we women have ever known, is to no matter what, operate from a man made schedule. Show up no matter what. Menstruation? Don’t care. Low battery? Couldn’t care less. Hormonal changes affecting your work? Don’t care. Since THEY don’t care YOU will. Why is this important? You wanna chase after your dreams but don’t know how to stay consistent. This is how. You can build REAL discipline while staying in your soft girl era🎀✨.

***TIPS: Two apps to help you figure out your phases: Heath (apple app) for accurate menstrual tracking, Lively app for accurate cycles tracking. Download this apps & use it for a month before beginning this Cycle sync calendar.

Menstrual cycle 7 days

Follicular phase 13-14 Days

Ovulation 4-6 days

Luteal Phase 12-15 days

Here below is a color-coded example of my cycles. Refer to the picture for a better understanding.

Explanation: There is an overlapping happening between follicular(Blue) and luteal phase(Pink). While you are on your period, you are also in your follicular phase. The same goes for ovulation; you are also in your luteal. Where the difference lies in these four phases is the energy shift, nutritional needs, Productivity levels, and so on. That is why you have to cycle sync.

October callendar

Oct 2nd-Oct 8th Menstrual

Oct 9th-Oct 13th Follicular

Oct 14th- Oct 19th Ovulation

Oct 20th- Oct 29th Luteal phase

November calendar

Oct 30th-Nov 5th Menstrual

Nov 6th-12th Follicular

Nov 13th- 18th Ovulation